07
Dec
2021
This is new!
Join Weekly Online Classes with Bernie Clark
Every Sunday morning at 10 am PST (Vancouver time zone), join Bernie for a live 70-minute Yin Yoga class followed by an optional 20-minute meditation practice. Or, if this time or day does not work for you, you can take the class at your preferred time by watching the video reply. In fact regardless of when you choose to attend, you can take the class as many times as you like, until the next class becomes live. (At that point the previous week’s class will no longer be available for viewing.) The classes will be free for the month of December, after which they will cost $4US.
Each class will include
- 3~5 minutes of centering/arriving at the start
- 55 minutes of yin asanas
- 8~10 minutes of Shavasana
- An optional 20 minutes of guided mindfulness meditation
- A suggested Spotify Playlist if you wish for music with your practice To register for this week’s class, click here
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