In This Issue:
- Scoliosis: How Yoga May Help
- The next 50-hour Online Yin Yoga Teacher Training starts Monday!
- Meditation Revealed Online is available via recordings of the live offering
- Welcome to the Yinside: live online Yin Yoga classes with Bernie
- Discounts for online courses
- What’s new in the Forum?
- The Yin Yoga Teacher Directory
Scoliosis
How Yoga May Help
Asymmetries can occur in many areas of the body and one common occurrence is in the spine creating a condition known as scoliosis, which is the Greek word for “crooked” or “bent.” Often yoga students and yoga teachers are puzzled by what can be and should be done for scoliosis and whether yoga can help, hinder or affect it at all. The short answer is yes, no and maybe.
Online 50-hour Yin Yoga Teacher Training
With Bernie Clark & Diana Batts
September 19 – 25, 2022
Starts on Monday! There will only be two trainings in 2022: this is the last one until 2023. If you have been considering joining us, here is your chance!
“This training was really amazing! I had to admit I was skeptical about a virtual course, but I was so wonderfully surprised by how human it felt!! Thanks to Bernie Clark, Diana Batts, Nathalie Keiller, and everyone that created such a comfortable and curious learning space. I’ve never felt more supported as a teacher.” – Autumn, Yoga Teacher
Meditation Revealed Online
with Bernie Clark & Nathalie Keiller
We are happy to announce that Meditation Revealed is now available via the recordings of the live sessions. But, even though it was recorded, you cana still receive personal interaction with us and have all your questions answered via emails and through the private Facebook group.
The course includes training in Deep Meditation to give you an experiential basis for the practice of meditation. This course is a balance of theory and praxis but the course will also delve deeply into the context of both yoga and meditation and shows how they have evolved over the millennia. Understanding the historical context of these practices will help you adopt and adapt meditation to what you need for our modern times.
Weekly online Yin Yoga classes with Bernie
Every Sunday morning at 10am PT, join Bernie for a live 70-minute Yin Yoga class followed by a 20-minute meditation. If that time doesn’t work for you, watch the replay which is available for 7 days. Or, here is a new option, with a one-year subscription, you can access the archives of all the past classes!
Bernie together with Yoga International offers 8 one-hour, online, Yin Yoga for Your Body video classes. These hours are eligible for continuing education credits with Yoga Alliance.
Through these 8 on-line yin yoga classes you will learn
- The nature of yin and yang
- To practice with intention and attention
- The 3 principles of the yin yoga
- The reality of human variations
- To create a functional yoga practice
- To develop anti-fragility
- To develop mindfulness
Your Spine, Your Body – The Course
by Professor Stuart McGill and Bernie Clark
Up-to-Date Knowledge and Practices to Increase Spinal Stability, Mobility, Endurance, and Well-Being
Professor Stuart McGill is a world-renowned expert in spine biomechanics. In this eight-hour course, Stuart and Bernie will lead you to discover:
- The code—the science of the spine
- The art—applying the science to your body
- Practices—taking it to the mat
The Yin Yoga Forum
Recent Forum Discussions: If you have something to contribute to these topics, feel free to add your voice and experience to the discussions!
Yin Yoga Teacher Directory
If you are having trouble finding a Yin Yoga teacher near you, or if you are traveling to somewhere new, try checking out the Directory of Yin Yoga teachers. We have hundreds of teachers registered from all over the world. If you are a teacher and are not in the directory, just send us your information and we’ll be happy to add you.
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