i) Preface to the HTML Version of YinSightsii) Acknowledgementsiii) How To Read This Bookiv) Detailed Table of Contentsv) Foreword by Sarah Powersvi) Introduction
What is Yin Yoga? History Our Bodies and Yoga’s benefits
The Kosha Model The Physical Body The Energy Body
The Yogic View of Energy The Daoist View of Energy The Western View of Energy Measuring Energy
The Mind Body
Samkhya The Yogic View
Classical Yoga Tantra Yoga Hatha Yoga
The Buddhist View The Western View of Mind
The Jungian Model of the Mind Cognitive Behavioral Therapy
The Practice of Yin Yoga
How to Practice Yin Yoga Asanas Flowing
Beginning the Practice Meditation Sequencing Ending the Practice Yin Yoga Flows Moving Energy
Vinyasa Pranayama Meditation on Energy
The Journey Continues
(Next: Foreword )
