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Archive for : Newsletters

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Yin Yoga Newsletters

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08 Nov
2018

Volume #54: November 8, 2018

  • A Yin/Yang Fusion Class for Spinal Mobility and Stability
  • Yoga Teachers Masterclass
  • An Interview with Bernie on the Yoga Teacher Resource
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18 Oct
2018

Volume #53: October 18, 2018

  • Your Spine, Your Yoga
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01 Aug
2018

Volume #52: August 1, 2018

  • Creating Yin Yoga flows
  • I Hyperextend My Knees: Is This Bad?
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15 Jun
2018

Volume #51: June 15, 2018

  • Yoga for the ages and stages of life
  • Intelligent Yoga: a book review
  • Josh Summers interviews Bernie Clark: part 4
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27 Mar
2018

Volume #50: March 27, 2018

  • New! An 8-class Yin Yoga course by Bernie Clark
  • Yoga, fascia and fibroblasts
  • Josh Summers interviews Bernie Clark: parts 1-3
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12 Feb
2018

Volume #49: February 12, 2018

  • Word choice matters
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13 Dec
2017

Volume #48: December 13, 2017

  • Yin Yoga, inflammation, fibrosis and cancer: Introducing Fascia Rock-star Helene Langevin
  • Virasana (W-sitting): Is it good, bad, or just plain ugly?
  • Dr Michele Summers Colon interviews Bernie Clark
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01 Nov
2017

Volume #47: November 1, 2017

  • I can't meditate! Mindfulness is not for everybody
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10 Oct
2017

Volume #46: October 10, 2017

  • Lotus Pose: Destroyer of Disease, or Destroyer of Knees?
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01 Sep
2017

Volume #45: September 1, 2017

  • Playing the edge in Yin Yoga
  • Cultivating awareness of sensations
  • The Everyday Sublime podcast by Josh Summers
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Yin Yoga Newsletters

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Life requires balance. For every down, there is an up; for every outside, there is an inside. Yoga also requires balance. If you are only doing the “yang” forms of yoga it may be time to discover the yin-side of your practice. Prepare to be yin-spired!
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