In This Issue:
- Face Yoga: a fun yin/yang flow from your toes to your nose
- The February 22-28, 2021 50-hour Online Yin Yoga Teacher Training is open for registration
- Cyber sale for the 8-hour Yin Yoga for Your Body video course
- What’s new in the Forum?
- Other Interesting Events
Face Yoga with Bernie
Practice a free fun face yoga class to help stretch, tone, and strengthen your face muscles, as well as bring you some extra smiles in your day! It is a sequence that includes some exciting yin-stresses for the feet and ankles, some yang-work for the shoulders, but also a chance to work all the tissues in the face and eyes. I normally included this sequence in a longer, full yin-yang fusion class and would offer it just before shavasana. So, feel free to add this to the end of any home practice and slide right into final relaxation. Enjoy!
In this online, real-time 
course, you’re invited to learn the techniques of yin yoga in a way that will allow you to share this practice with others. Bernie Clark and Diana Batts will guide you through the theory behind yin yoga, illustrating the physiological, energetic, and psychological benefits. You’ll also dive deeply into the practice, learning how to safely do yin yoga as well as teach it to others. You will find that your teaching of all styles of yoga will be affected through the many “Aha!” moments you’ll experience. To Learn More
Bernie together with Yoga International offers 8 one-hour, online, Yin Yoga for Your Body video classes. These hours are eligible for continuing education credits with Yoga Alliance.
Through these 8 on-line yin yoga classes you will learn
- The nature of yin and yang
- To practice with intention and attention
- The 3 principles of the yin yoga
- The reality of human variations
- To create a functional yoga practice
- To develop anti-fragility
- To develop mindfulness
The Yin Yoga Forum
Check out the new look Forum!
It has been upgraded to work better on your phone or pad as well as on your laptop. Also, notice the new SEARCH function! With over 3,200 posts, it can be challenging to find what you want. Now, you can simply enter your topic into the search window and … voilà! All will be revealed. Enjoy looking yin-side the new Forum. Note: if you have already registered as a user on the Forum, you will have to reset your password. Let us know if you need help with that by emailing Nathalie@yinyoga.com.
Yin Yoga Teacher Directory
If you are having trouble finding a Yin Yoga teacher near you, or if you are traveling to somewhere new, try checking out the Directory of Yin Yoga teachers. We have hundreds of teachers registered from all over the world. If you are a teacher and are not in the directory, just send us your information and we’ll be happy to add you.
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