In This Issue:
- Stretching can increase muscle strength
- In-person 50-hour Yin Yoga Teacher Training: September 17-23, 2023
- On-line 50-hour Yin Yoga Teacher Training November 13 – 19, 2023
- Weekly online Yin Yoga classes with Bernie
- Discounts for online courses
- What’s new in the Forum?
- The Yin Yoga Teacher Directory
Stretching can Increase Muscle Strength
We all know that strength training, whether by lifting weights at a gym or doing resistance training at home, like push ups, can build muscle mass and increase strength. You want to get stronger? Pump it up! Lift weights. The older you are, the more you are advised to do adopt a consistent resistance training program. But, it turns out that long-lasting static stretching can also increase strength and muscle size! Long-lasting static stretching sounds a lot like yoga. Can simply stretching make you stronger? Well, maybe, but there are some caveats.
Live In-person 50-Hour Yin Yoga Teacher Training
September 17 – 23, 2023
Sold out — wait list only
Come learn the techniques of yin yoga in a way that will allow you to share yin yoga with others. You will be guided through the theory behind yin yoga, illustrating the physiological, energetic, and psychological benefits. You’ll also dive deeply into the practice, learning how to safely do yin yoga as well as teach it to others. Your teaching of all styles of yoga will be affected through many “Aha!” moments.
Live Online 50-Hour Yin Yoga Teacher Training
November 13 – 19, 2023 with Bernie Clark & Diana Batts
All over the world, people are discovering the joy and challenge of Yin Yoga. The acclaimed 50-hour Yin Yoga Teacher Training by Bernie Clark and Diana Batts is now available online. It is a unique way to deepen your overall yoga practice and touch tissues rarely worked in a more active yang style of yoga. This course is designed for students who have been practicing Yoga for at least one year and want to deepen their understanding of the practice. Expect to learn much more than just Yin Yoga.
To learn more or to register
Every Sunday morning at 10am PT, join Bernie for a live 70-minute Yin Yoga class followed by a 20-minute meditation. If that time doesn’t work for you, watch the replay which is available for 7 days. Or, here is a new option, with a one-year subscription, you can access the archives of all the past classes!
Bernie together with Yoga International offers 8 one-hour, online, Yin Yoga for Your Body video classes. These hours are eligible for continuing education credits with Yoga Alliance.
Through these 8 on-line yin yoga classes you will learn
- The nature of yin and yang
- To practice with intention and attention
- The 3 principles of the yin yoga
- The reality of human variations
- To create a functional yoga practice
- To develop anti-fragility
- To develop mindfulness
Your Spine, Your Body – The Course
by Professor Stuart McGill and Bernie Clark
Up-to-Date Knowledge and Practices to Increase Spinal Stability, Mobility, Endurance, and Well-Being
Professor Stuart McGill is a world-renowned expert in spine biomechanics. In this eight-hour course, Stuart and Bernie will lead you to discover:
- The code—the science of the spine
- The art—applying the science to your body
- Practices—taking it to the mat
The Yin Yoga Forum
Recent Forum Discussions: If you have something to contribute to these topics, feel free to add your voice and experience to the discussions!
Yin Yoga Teacher Directory
If you are having trouble finding a Yin Yoga teacher near you, or if you are traveling to somewhere new, try checking out the Directory of Yin Yoga teachers. We have hundreds of teachers registered from all over the world. If you are a teacher and are not in the directory, just send us your information and we’ll be happy to add you.
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