Yin Yoga Newsletters
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21
Jan
2020
- It is okay to stretch your ligaments!
- Paul Grilley talks about all things Yin
15
Nov
2019
- How to Refuse Alignment Cues
- Why Some People Can Backbend More Easily Than Others
20
Sep
2019
- Your Spine, Your Yoga - the Course by Stuart McGill and Bernie Clark
- How to breathe well as you age
29
Aug
2019
- Second Edition of The Complete Guide to Yin Yoga
- Are you a Belly Breather or a Chest Breather
29
Jul
2019
- Yoga, Placebos and Nocebos.
- Paul Grilley's latest book: A Yogi's Guide to Chakra Meditation.
26
Jun
2019
- Spinal flossing AKA Neuromobilization
- Podcast interview of Bernie by Andrea Ferretti and Jason Crandell of Yoga Land
22
May
2019
- Static Progressive Stress and Yin Yoga: a new article by Bernie Clark
- Back Health: Why Endurance Matters More Than Strength
03
Apr
2019
- The new www.YinYoga.com website has been launched
- Yoga International excerpts on:
26
Nov
2018
- A review of the 5th International Fascia Congress in Berlin Nov 13-15, 2018
- A Facebook Live interview with Bernie by Valencia Folks
08
Nov
2018
- A Yin/Yang Fusion Class for Spinal Mobility and Stability
- Yoga Teachers Masterclass
01
Aug
2018
- Creating Yin Yoga flows
- I Hyperextend My Knees: Is This Bad?
15
Jun
2018
- Yoga for the ages and stages of life
- Intelligent Yoga: a book review
27
Mar
2018
- New! An 8-class Yin Yoga course by Bernie Clark
- Yoga, fascia and fibroblasts
13
Dec
2017
- Yin Yoga, inflammation, fibrosis and cancer: Introducing Fascia Rock-star Helene Langevin
- Virasana (W-sitting): Is it good, bad, or just plain ugly?
01
Nov
2017
- I can't meditate! Mindfulness is not for everybody
10
Oct
2017
- Lotus Pose: Destroyer of Disease, or Destroyer of Knees?
01
Sep
2017
- Playing the edge in Yin Yoga
- Cultivating awareness of sensations